Archives for Fierce Self-Love

Letting Go of the Number on the Scale

Devan and I just got back from a weekend with extended family in Washington. It’s always a great time, as I get swept up into the fun and chaos of so many people under one roof. Laughter and love and stories of the past, all bundled up into a couple of days spent with some of my favorite people in the world.   Another thing that is there is a scale.   Through the years, I’ve had a love/hate relationship with scales. I’m sure many of you understand–the joy some numbers can bring. The torture and frustration others carry in
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Finding a little PEACE

  How are you doing, friend?   No, really… how are you? It’s the week of Thanksgiving, and in my experience, this is when the shit starts flying towards the fan.   If you cringe when you think about cooking another turkey (you hate turkey!) or want to scream when you hear the beginning strains of “it’s the moooost wonderful tiiiime of the yeeeear” then it might be time to take a closer look at what your “holiday season” has become.   I want to help you experience more PEACE this year, and that looks like:   P: please and
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Fierce Self-Love

I am not the same person that I was before the pandemic. Before the unbelievable loss of my son. After two and a half years, there are still pieces of who I used to be that lay scattered around me–some I am gently gathering back to myself, while other pieces are no longer a fit.    But one thing that has remained at the core of who I am is unconditional self-love.    FIERCE Self-Love   This love is not like anything you’ve read about in a sappy card or seen in a holiday movie…it’s *real* and often messy. It’s
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