Archives for mindfulness

Finding a little PEACE

  How are you doing, friend?   No, really… how are you? It’s the week of Thanksgiving, and in my experience, this is when the shit starts flying towards the fan.   If you cringe when you think about cooking another turkey (you hate turkey!) or want to scream when you hear the beginning strains of “it’s the moooost wonderful tiiiime of the yeeeear” then it might be time to take a closer look at what your “holiday season” has become.   I want to help you experience more PEACE this year, and that looks like:   P: please and
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